Discover Compassionate Inquiry: A Journey Inward
A 1:1 online Compassionate Inquiry session offers a safe and supportive space for deep self-exploration and healing. Each session begins with a few moments of grounding, helping you settle into the present moment before setting a clear intention for what you wish to explore. From there, we gently dive into the thoughts, emotions, and bodily sensations that arise, following the natural flow of your inner experience.
Through mindful guidance and compassionate presence, we go beyond surface-level conversations—creating space to uncover unconscious beliefs and emotional patterns that may be shaping your current reality. This process fosters greater clarity, self-awareness, and the potential for deep healing, all from the comfort of your own home.
Your Questions, Answered
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Yes, our first session is a Discovery Talk, and it’s offered at no cost. This is a space to meet, explore what feels present for you, and see if working together feels aligned. During our Discovery Talk, we can discuss pricing, session frequency, and any other details that feel important for you.
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Compassionate Inquiry is a psychotherapeutic approach developed by Dr. Gabor Maté that helps individuals uncover and understand the unconscious beliefs and emotional patterns that shape their behaviors and experiences. Through a gentle yet deep process of guided self-exploration, Compassionate Inquiry brings awareness to the root causes of emotional distress, fostering healing and self-empowerment.
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Unlike traditional talk therapy, which often focuses on cognitive restructuring or behavioral change, Compassionate Inquiry goes deeper into the body-mind connection. It gently reveals subconscious emotional wounds, defenses, and patterns formed in early life. The approach is experiential and somatic, meaning it involves the body’s sensations and responses, helping clients access healing through deeper self-awareness rather than solely through intellectual insight.
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Each session is a deeply present and attuned experience. Through gentle questioning, reflective dialogue, and somatic awareness, you will explore the underlying emotions and unconscious patterns influencing your current challenges. Sessions may bring moments of insight, emotional release, or deeper self-acceptance. The process is guided with care, ensuring a safe and supportive space for exploration and healing.
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The number of sessions varies depending on each individual’s needs and depth of exploration. Some people experience significant shifts within a few sessions, while others benefit from ongoing work over several months. Healing is a personal journey, and the process unfolds at a pace that feels right for you.
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Yes, online sessions are available and can be just as effective as in-person meetings. Virtual sessions provide a safe and accessible way to engage in deep healing work from the comfort of your own space.
Discover Akashic Records: A spiritual space
An Akashic Field Reading is a deeply intuitive session designed to offer clarity, insight, and spiritual guidance by accessing the wisdom of your soul’s journey. Conducted online, this 1:1 session is a space to explore the patterns, questions, and life themes that shape your current reality.
We begin with a grounding conversation to clarify the purpose of the session and set focused intentions. I’ll explain the process, ensuring you feel comfortable and aligned with what we’re about to explore. From there, we move into a calming meditation, helping you relax and become present—creating the space needed to connect with the Akashic Field.
Once connected, I open the pathway to the Akashic Records and focus on the questions or themes you've brought forward. The information that flows through is meant to guide, clarify, and support your journey—whether you’re seeking understanding around life patterns, relationships, or spiritual growth.
The session is a co-creative experience, offering not just answers but insights that help you align with your higher self and navigate life with greater ease and awareness.
Your Questions, Answered
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Before we step into the Akashic Records session, we take 30 minutes to an hour to connect—gently setting an intention and seeing if working together feels right. This time is offered at no cost, simply as a space for you to share anything that feels present and meaningful for your session. If we both feel aligned, we’ll continue into the session itself, or decide another time to allowing the process to unfold naturally.
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The Akashic Records are an energetic archive of every soul’s journey—past, present, and potential futures. Often described as a vast, vibrational library or field of consciousness, they contain information about your experiences, relationships, karmic patterns, and soul’s purpose. Accessing the Records allows you to receive guidance, clarity, and deeper self-awareness.
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The Akashic Records can be accessed through a trained practitioner or through personal practice using meditative techniques and sacred prayers. A practitioner serves as a conduit, interpreting the insights from the Records to offer guidance and understanding that resonates with your current life path.ion text goes here.
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An Akashic Records Reading provides profound insights into your soul’s journey, helping you:
Gain clarity on life challenges and repeating patterns
Understand your relationships and their deeper purpose
Receive guidance on decision-making and next steps
Heal unresolved emotional wounds from past experiences
Reconnect with your authentic self and soul’s mission
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Your soul’s path is encoded in the Akashic Records, and a reading can illuminate your unique gifts, lessons, and calling. It can provide insights into what fulfills you at a soul level and how you can align more deeply with your true purpose.
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Sessions can last up to 2 hours, depending on the depth of exploration. This allows enough time to receive guidance on key areas while ensuring a meaningful and focused experience.
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This depends on your personal journey. Some people seek guidance periodically—every few months—when facing major life transitions, while others feel called to have readings once or twice a year. The key is to listen to your intuition and engage when you feel drawn to deeper insight.